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You don’t need a retreat—you need a reset.

Grab this free guide: 25 micro breaks to help you chill out, show up, and stay sane

Created for high-achieving women who are one calendar notification away from a breakdown.


This free guide will help you stop the spiral and reclaim your energy

—5 minutes at a time.

[ Get the Free Guide ]
 What You'll Get Inside:

âś” 25 science and psychology-backed micro break ideas
âś” For high-achievers who hate slowing down
âś” Fast tools to calm your nervous system
âś” Designed for real-life leadership

Use it daily. Keep it handy. Save yourself from spiraling.

Don't Lose Your Sh*t 

Grab 25 micro breaks to help you reset in 5 minutes or less . 

Why You Need This (Like, Yesterday)

Hidden Signs of Burnout

Burnout doesn’t always look like collapse. Sometimes it looks like:

  • Crushing your to-do list… but waking up already tired

  • Getting praised for your dedication… while silently drowning

  • Feeling restless when you're not working

  • Being productive to avoid the guilt of slowing down

This guide is for high-achievers who are holding it together—on the outside.
You’re doing “fine,” but your nervous system is fried, your brain is overloaded, and you can’t remember the last time you felt calm on purpose.

What This Will Do For You:

✔ Help you pause without feeling like you’re falling behind
✔ Give you 25 simple, science-backed micro breaks you can use anytime—even on your busiest days
âś” Teach you how to reset your nervous system in 5 minutes or less (without needing a retreat or a meditation pillow)
✔ Remind you that rest isn’t weakness—it’s strategy
✔ Start shifting the habits that lead to burnout before your body forces you to stop

 

✨You won’t just feel better—you’ll lead better. ✨

Why I Created This Guide:

I’ve worked with so many high-performing women who had no idea how close they were to burning out—until their bodies forced them to slow down.

This guide was born out of my own journey and the work I now do every day: Helping women like you press pause before you crash.

Because you don’t need a new planner.
You need a way to breathe again.

Hey there, I'm Kayla!

I’m a former corporate leader turned leadership coach and HR consultant, and I absolutely love helping incredible individuals and organizations unlock their potential. 

Outside of work, I’m incredibly grateful for my wonderful husband, my three amazing daughters, and my four adorable fur-babies (yes, life is delightfully chaotic!). Together, they remind me of the importance of staying grounded in what truly matters. 

I bring coaching expertise, empathy, and a passion for growth into everything I do—whether its helping female leaders reclaim their energy or guiding organizations toward stronger, more compassionate people strategies. For me, success isn’t just about reaching the top; it’s about living a life full of purpose and fulfillment. 

When I’m not helping others find their spark, you’ll find me soaking up family time, sneaking in cuddles with my fur-babies (and foster fur-babies!), or dreaming up new ways to inspire others on their journey to a life well-lived. 💖 

Don't Lose Your Sh*t 

Grab 25 micro breaks to help you reset in 5 minutes or less .Â